Category Archives: Health and Fitness

Loose Leaf Tea Varieties

Everybody admires tea, and it is the second most consumed beverage in the world. People mostly consume tea, and it is best to have it on tired morning, rainy days and during TV shows and movies. There are various types of loose leaf verities such as herbal tea, white tea, green tea, black tea and Oolong tea and many other blends of loose leaf tea.

Loose white tea has sweet vegetal flavour and has a light, delicate taste. White is the youngest of all teas and is more delicate too. Its leaves and buds are normally picked from the bush in the early spring time before they fully open. For plucking these baby tea levees, usually farmers get extremely short time and that also in the early morning hours when sunshine is not too intense. White tea has many health benefits that include prevention of cancer with its contents of antioxidants and catechin, immune booster, which helps against protecting viruses and bacteria, prevents tooth decay be keeping oral hygiene, lowers harmful cholesterol, blood pressure and convenient for the heart.

The liquor color of tea produces a sweet and pleasant aroma and taste is sweet not as strong, as the vegetal tastes of green tea.

Another tea amongst loose leaf tea varieties is green tea, which is popular amongst Western countries for its varied health benefits. Green tea does not taste delectable, but it will take your time to adjust to its taste. Green tea has plethora of health benefits, and it is true that when you search for green tea, most of the results will be showing you its health benefits that are magical in some cases. Its health benefits include, helps in fighting cancers and tumours, lowers cholesterol, keeps oral hygiene, lowers the risk of gallbladder cancer in women, beneficial for liver, help in healing arthritis and contains antibacterial agents, which prevents you in the cold season.

There are usually two types of green tea varieties one is Chinese and other is Japanese. There are thousands of varieties of this tea. You can buy the quality tea from website O-Cha.com from where fresh tea usually comes by ship to you in a sealed package right from Japan.

Next loose leaf variety is Black tea; it is the most consumed variety of loose-leaf tea. This is usually grown in three leading countries India, Sri Lanka and China. This tea offers the most delicious varieties. This tea is appropriate for morning breakfast and evening. Its uses are mainly to make iced tea. India is the largest producer of Black tea although China is the birthplace of tea but due to India’s surrounding and climatic conditions India produce one of the finest qualities. This tea has same health benefits as that of green tea and contains less caffeine than coffee. It also boosts immune system to fight against various diseases.

Oolong tea is also known as Wu Long tea, and it comes between black and green tea. This tea comes from the Camellia sinensis. Its health benefits include destroying free radicals, boost immune system, health teeth, nicest looking younger skin and help in weight loss as it contains antioxidants and polyphenols.

Herbal tea is considered truly like spiced tea and has many varieties such as Chamomile tea, Lemon Grass Tea, Herbal green tea, Essiac tea, Ginger tea, peppermint tea, Spearmint tea and many more. There are many health benefits of the loose leaf verities of this mentioned tea.

Health Advantages Of Calming Tea

There are quite a few sorts of calming natural teas. These array widely and have such amazing calming consequences, like ‘Chamomile’ tea and the way that this tea aids with calming and gentling one’s nerves. One particular of the qualities in chamomile is the amino acid Glycine, which has a reaction of a relaxant on the nerves. Other locations of its support can assortment from moodiness to phobias and anxiety problems. It has been acknowledged to support with obsessive compulsive condition, in relieving some of the fears, and tensions.

There are many types of calming natural teas. These range widely and have this sort of great calming consequences, like ‘Chamomile’ tea and the way that this tea will help with calming and gentling one’s nerves. 1 of the attributes in chamomile is the amino acid Glycine, which has a reaction of a relaxant on the nerves. Other regions of its assist can array from moodiness to phobias and stress and anxiety disorders. It has been known to support with obsessive compulsive problem, in relieving some of the fears, and tensions.

‘Skullcap’ tea is also great in helping women with the signs of PMS, relieving restricted and twitching muscular tissues and even moodiness. Mint is also utilized in many calming types of teas their aroma in a heat cup sipped can take it easy and tranquil. Yet another tea that is fantastic for this and at times acknowledged for helping with ‘menopausal moodiness’ is named ‘Motherwort.’

The main tea identified as ‘Valerian’ is recognized as a calming property for stress and anxiety as nicely as pressure and to assist with sleeping. This has been employed for many many years for numerous uses, which includes assisting with finding to sleep without having aspect effects. An additional tea in this class is ‘Passionflower,’ which is a lot more of a sedative that can aid insomniacs. It is also employed for signs this sort of as complications, discomfort in the back, and tension or tension. This tea really should not be utilized although taking any medication for slumber, unless recommended by a medical professional first.

Many males and girls consume an assortment of distinct sorts of calming teas for anxiety, and one particular of them is ‘Green’ tea containing something known as L-thiamine, which is an amino acid that has been acknowledged to have a calming impact on people that drink it. There are some scientific studies that have been completed with this type of tea, which reveals an enhanced peace in about forty minutes soon after consuming it.

Particular infusions are blended for several places like calming and sleeplessness or even joint pain blended with tension and anxiousness. There is a tea phone ‘Kava kava’ that is recognized to help with these as well as the stiffness in muscle tissue induced by pressure itself. ‘Wood Betony’ is another that has aided with not just anxiety but headaches and muscle pain as effectively. It can also take it easy the restricted muscle groups in locations like the neck, shoulders, and in the experience. As with all new items extra to a program, a medical doctor or family members treatment professional really should be contacted prior to starting any of these.

Take Your Pick Between Iced Tea

So many different flavors of tea are available now-a-days that it becomes really difficult to make a definite choice. This prompts the question: do you really need to make a choice? Why not savor all the flavors on offer turn by turn? In that spirit, let us have a more comprehensive look at two of the most popular varieties of brew available in the market iced tea and pu-erh tea.

Let us begin with the former one. It is a type of cold brew that is served with ice in a glass as opposed to a cup. It is available in different flavors, the common ones being peach, lime, lemon, raspberry, cherry, strawberry and passion fruit. It is ideally suited for summers. It is very easy to make iced tea. Below are mentioned the different steps of making a plain one:

Use four cups of water and four teabags for making a brew. The leaves have to be steeped for five minutes, which should not exceed in any way to avoid the possibility of bitterness.

Now you need to pour four cups of filtered cold water in a big jug adding one cup of sugar to it. You have to continue stirring it till the sugar gets completely dissolved.

The brew has to be poured then into the mixture of water and sugar followed by another round of stirring. The hot tea is consciously added to the cold water so that the completed drink does not become cloudy.

When it cools completely, pour it in ice-filled glasses. You are now ready to drink an exciting cup of iced tea.

When it comes to the latter, its popularity stems from the fact that the best pu-erh tea has the ability to cure many an ailment. To start with, it is thought to play an effective role in aiding weight loss. Now, weight is a problem that majority of the population is plagued with and almost everyone wants a quick-fix solution. That is why it is often preferred by over-weight people. However, it should be noted in this context that even the best pu-erh tea cannot lose your weight magically. However, it should be noted in this context that even the best pu-erh tea cannot lose your weight magically. It can only aid in the process since it enhances metabolism and is a healthy drink in true sense of the term.

These are only two of the several varieties or flavors of brews available in the market. There are ample of others which are equally tasty and beneficial. You can opt for the one which is best suited for you and also change it whenever you like

Best Organic Green Tea

There are millions of people around the world who have now become health conscious and depend on Organic Green Tea as the safest of health supplement. The Organic Green Tea is greatly flexible and easily available everywhere today. Not to forget the Organic Green Tea which is being used everywhere and trusted also, if taken for two times in a day, can be very beneficial in keeping check over blood pressure and keeping control over it. This tea that also contains polyphenol has been significantly valuable in diminishing the growth of carcinogenic cells, and also at the same time it improves the immune system too.

Organic Green Tea is rich in Vitamin C and Vitamin B which is great for the health. One of the strikingly amazing health fact about this organic tea is that is very much low in caffeine content. One other major reason as in why you must depend on Best Organic Green Tea is due to its increase in the exercise of pesticides such as the DDT. DDT has been proved as a beneficial component and it drastically affects the human system in a positive way. This is the reason why it is always suggested to move in for organic products since it is generally harvested in a very natural way. Also it contains great amount of epigallocatechin gallate (EGCG) which is known to be a very strong and effective anti oxidant which greatly helps in killing cells that form cancer. It keeps a regular check over your LDL cholesterol level and monitors that blood formation takes place well and deter abnormal formation of blood clots.

The Organic Green Tea Mango is overall very productive and beneficial if you want to lose weight quickly together with providing you a healthy body. It is now being used in all parts of the world due to its distinctive and exclusive health advantages. It is now regarded as being a productive digestive aid and one of the safest of weight control supplement. Today the Organic Green Tea Mango is not only used for its delectable taste but also because it comes with an amazing quality and ability to assist in the cleansing of fat from the body. Together with this, it also helps top greatly increase the systems vitality and have proper control over one’s weight issues.

The Organic Green Tea Mango works amazingly by diminishing the appetite, boosting the metabolism rate and also as well target fat deposits. It includes rich vitamins such as A, B and also C, and this is why has been chosen by many throughout the world as the safest of health supplements and a safe drink to be enjoyed every day. It gains control and reduces the cholesterol within the system and also greatly diminishes the risk of heart diseases and other harmful ailments

Different Varieties Of Tea Explained

As tea is packed of antioxidants, people even drink it for its health benefits. No other beverage is as versatile as tea or as popular. It can be served hot or cold. Depending on the type that you choose, it can wake you up in the morning or calm you after a stress filled day. There are many different types available in the market. It can help to understand the various types before you purchase. You may find several varieties that spark your interest. Few very commonly preferred tea varieties are Jenier’s; Rooibos, Green tea, Black tea, Fruit tea, herbal tea to name a few.

Jenier world of teas supply a wide variety of tea (many are included on this list). Vacuum sealed packing of Jenier Tea’s seals in its freshness and guarantees a fresh cup of tea every time.

Rooibos tea is an herbal variety that is grown primarily in Southern Africa. Depending on the process used, it can have a reddish brown or green colour. Rooibos tea has a high level of antioxidants. The flavour has been described as both nutty and sweet.

Black tea is one of the world’s most popular varieties in tea. You can find it on almost every grocery store shelf worldwide. It has a strong flavour and can provide many of the same health properties as green tea. Because it contains caffeine, this variety is often preferred to be consumed first thing in the morning.

Fruit tea is a variety that is rapidly gaining popularity in the U.K. Wide variety of flavours is available for fruit tea. Small pieces of dried fruit are mixed with dried tea leaves. Fruits that are popularly used are apple, pineapple and papaya amongst many others. Each type of fruit tea has its own unique flavour.

Many people choose to buy green tea because of its health properties. This variety is a legend in China where it has been consumed for centuries. Its popularity is quickly spreading across the globe. It has a light colour and a mild flavour that is versatile enough to be served hot or cold. Some people add honey or lemon but milk is used infrequently with this variety. Tea leaves are processed by heat instead of through oxidation so as much as possible of the flavour and health benefits are preserved.

Herbal tea can be served at any time of day, these often have a light flavour and colour. Peppermint, rose hip and orange are widely used but chamomile is possibly the most widely sold herbal tea in the market. It has a pleasing fragrance and a light yellow or honey colour. Chamomile is caffeine-free and is widely recognized for its calming properties.

A Refreshing Way To Boost Your Health

Tea is a very common drink all over the world and we also know that tea has many good qualities and we should make the best use of this common item which can be availed anywhere so easily. Tea has many healing qualities and organic tea is used by many doctors to heal many common diseases by using this tea. See the advantages of the organic Iced Tea:

1. The organic Iced Tea is rich in Polyphenols, and these antioxidants fight the free radicals within our body and cleanse the toxins from our liver and kidney. The free radicals damage the body cells and increase the chances of getting serious disease like cancer. By drinking regularly Iced Tea the chances of getting cancer is reduced. The iced tea increases the immune system of our body.

2. No Caffeine: The Iced Tea does not contain any caffeine. Many types of organic teas are available in the market and most of them do not contain any caffeine and even if any organic tea does have some caffeine then the percentage is very less. This is why this tea is much better and healthier.

3. Good for Dental Health: Taking Organic tea regularly helps in fighting tooth decay, cavities and gum decays.

4. Increases effectiveness of the immune system: This tea increases the immune system of our body and also helps in fighting many harmful diseases such as, cardiovascular diseases, heart diseases, cancer and so many other diseases.

5. Lose Weight: It helps in reducing the excess fat in the body and helps the obesity patients to reduce weight in a gradual manner. It controls weight and keeps you fit and healthy. After child birth, this tea helps the new mother to reduce weight gradually.

Regular and frequent use of the Iced Tea or the Organic Tea is the best and smooth way to keep your body and figure in proper shape and size. It increases metabolism but cuts on the fat of the body harshly and keep the user in good health. It keeps the user in very active and cheerful mood. It provides instance energy to the user and thus helps him to think in a very positive way. It is the most healthy and refreshing beverage available all over the globe and that too so easily. So why not make the best use of this God-gifted item.

Now in this century, almost everyone has become very health conscious and no one wants to take any unnecessary risks. When this Iced Tea is not so very expensive but one can easily avail it then why not make the best use of it.