Category Archives: Health and Fitness

A Natural An tea dote For All That Ales Ya

Tea is soaked in culture and history, with its roots dating back to ancient China. Chinese legend says that tea was created more than 5,000 years ago when the leaves fell into the boiling water of an early emperor. From there, tea has become a popular drink, with a culture of its own. True teas are made from the dried leaves of the tea plant, which was first cultivated in China and found growing wild in India. The different processing techniques are used on the leaves of the tea plant in order to produce the many different styles. Green tea is produced by steaming the fresh-picked leaves, followed by heat-drying, while black tea is made by allowing the tea leaves to ferment completely before firing. Oolong teas are made by partially fermenting the leaves before firing while white tea is the least processed of all the teas, with it not being oxidized or rolled by instead, dried by steaming.

Anything that doesn’t come from the Camellia sinensis plant is known as an herbal tea. Herbal teas contain herbs and spices that are often used for health purposes. Rooibos, which is the popular herbal tea, is also referred to as red tea, is full of polyphenols and flavonoids which help reduce cellular damage that is caused by free radicals which weaken natural defenses. Red tea also contains many beneficial vitamins and minerals and helps to reduce cramping and gas.

Other herbal tea blends are made for various symptoms such as PMS, energy, weight control, and detoxing. An herbal tea blend that is comprised of astragalus, cranberry, rooibos, and three types of Echinacea can help to support the body’s natural defense system. Peppermint blend teas alleviate digestive disorders and insomnia, while Holy Basil tea helps to alleviate stress, lowers cortisol levels, and promotes a sense of well-being. All ingredients in an herbal tea have a purpose. The herbs and spices improve well-being and contribute to an active, balance, and healthy lifestyle.

A quality herbal tea looks at several aspects of the ingredients. Each herb is looked at for its medicinal value before being included in a tea. Higher quality herbs mean that a higher price is paid for the starting bulk materials, making the price of the finished tea product more expensive. Where the herbs are grown, how they are grown, and how they are harvested are all very important pieces of information to tea makers, who all want the best quality available for their tea formulas. The most important fact to tea makers is that the herbs are organic, and if they’re not organic, that they are wild-crafted, meaning that they go through quality control procedures to make sure that there are no chemical pollutants, heavy metals, or toxins in them.

Finally, the cut of the herbs is also especially important when creating teas, with tea bag cut producing the most effective single serving healthful tea. A tea bag cut means that they are small enough to be broken down and extract all the valuable components are able to be extracted out of the herbs in the shortest amount of time. Herbs should also be large enough that they don’t pass through the filter bag and leave residue in the cup. Herb quality and freshness is also very important, with the color of the herbs being vibrant and the smell obvious.

Food Nutrition And Herbal Asthma

What is all about nutrition and diet? There are some nutrition basics you can keep in mind. Mastering the nutrition basics comes down to understanding the concept of a food pyramid and the roles of fiber, fat, cholesterol, and calories in a healthy diet. You can also talk to your doctor or a dietitian for adapted dietary advice that takes into account your health status, lifestyle, and food like and dislikes. Water is your body’s principal chemical component. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Table salt is made up of the elements sodium and chlorine – the technical name for salt is sodium chloride. Your body needs some sodium to work properly. It helps with the function of nerves and muscles. Your body needs some sodium to function properly. Features –
� Helps maintain the right balance of fluids in your body
� Helps transmit nerve impulses
� Influences the contraction and relaxation of muscles

Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can’t digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you to control your weight. Fiber helps digestion and helps to prevent constipation. There is more calcium in your body than any other mineral. Calcium has many significant jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

Asthma is a respiratory disorder in which the lungs and throat gets compressed, making it complex for a person to breathe. In this form a person gets recurring attacks, which is uncomfortable and worst, it can be life-threatening. Most people with asthma are always fighting congestion in their lungs. Asthma can occur in anyone, but it is most widespread during childhood and early adulthood. Many things can cause an asthma attack, including exhaustion, stress, and lung infection and even cold air, but exposure to allergic substances, such as dust and smoke. Although attacks are usually brief, they are still upsetting for child and parent also.

Herbs alone can work wonders in helping your child and a few additional measures will contribute to the success of these remedies. Since asthma is associated with allergies, keep the air your child breathes as clean as possible. Air filters help to eliminate many common airborne allergens: pollen, mites, mold, animal dander and dust. Check that your air-conditioning and heating- system filters are not recycling dust through your home. An alternative to the chest rub is an herbal steam that uses these same essential oils. Add two drops of lavender essential oil to a humidifier in your child’s room or have your child inhale the steam from a pan of water containing four drops of lavender essential oil.

Organic Herbal Teas

Amongst our range of organic herbal teas, you will find Dalgety Teas, Rio Trading Tea Bags and Salus House Teas. These all offer stronger flavoured herbal teas combined with the ease of use that is common to all tea bags. Possibly our most popular range is Dr. Stuart’s herbal tea. Dr Stuart’s tea uses only DAB Grade 10 herbs to provide higher levels of essential oils and maximum herbal refreshment. Dr Stuart’s tea comes in a variety of forms, but our most popular are Apple and Ginger, Elderflower and Lemon, Valerian Plus and Wild Fennel.

The creator of Dr Stuart’s herbal tea was Dr. Malcolm Stuart PHD. His contributions to the subject of herbs have afforded him the title of the Father of Modern Herbalism. He was one of the first qualified scientists to promote the beneficial values offered by the world of plants. Each of Dr Stuart’s tea types offers different restorative properties: Chamomile promotes peace and calm, whilst special blends such as Dr Stuart’s Slim Plus tea are designed to refresh and support those wishing to lose weight.

Our other organic herbal teas offer different benefits: Salus House organic herbal teas are subject to stringent and comprehensive scientific testing before being hygienically filled into unbleached filter bags that are free from all chemical additives. Dalgety teas are full-flavoured with a Caribbean twist, whilst Rio Trading Tea bags utilise the properties of plants from the Amazon basin.

If you’re not sure which brand or type is the best for you, then drop us a line – helping you is just our cup of tea!
G. Baldwin & Co is London’s oldest and most established Herbalist. The company was founded by George Baldwin in 1844 and was originally based at 77 Walworth Road, South East London. G. Baldwin Thrived over the next 50 years, eventually peaking at 12 shops around the London area. Today the company has a thriving Mail Order business as well as a solid core of customers who visit the shop.

G. Baldwin has quietly built a solid reputation based on quality and value for money.The company, which offers complete satisfaction or a full refund, has lived up to its motto of quality, value for money and extensive choice. G. Baldwin is the specialist in the natural remedies field with expertise spanning two families and over 150 years. G. Baldwin & Co offers a wide spectrum of products including aromatherapy products, books and posters, bottles & jars, natural herbal remedies, incense, organic whole foods, herbs, dried flowers, flower remedies, bathing accessories and homeopathy products.

Healing Benefits Of Drinking Herbal Tea Remedies

With using different types of tea leaves for brewing, herbal tea remedies can come in different taste and blend. Then, there are also organic tea leaves; supposedly one grade higher than the rest and commanding a premium price. Some prepackaged teas also have a combination of more than one herb. You would find that you are spoilt for choice.

The most important thing to remember about drinking herbal tea is that you can use its healing properties to improve your health. Although herbs have been around for many thousands of years already, it is only recently that they become more popular especially with those who have been used to consuming a diet of coffee and taking drugs for instant reliefs. Herbal tea remedies are considered generally safer and with fewer side effects.

In the United Kingdom, for instance, many have started to drink more teas. The increase in popularity is a natural occurrence since the British already drink a lot of black tea. The idea that tea can help to soothe a medical problem adds to the heightened interest. In fact, most people drink 1,000 cups of tea each year.

As previously mentioned, each type of tea has different benefits. For instance, Chamomile tea is a mild sedative. Other herbal tea remedies can help to improve your digestive system, detoxify your body and improve your circulation. Of course, all of these things can also help to improve your mood, thus making you feel a lot happier and relaxed.

With increased popularity, you can buy herbal teas from your local supermarket. Many supermarkets and stores also have their own herbal tea brands available. Specialty stores selling tea may even go so far as to explain what the different benefits of each tea are.

Even then, it is important to remember that you still need to thread with caution. In large quantities or for certain types of herbs, there can be some negative effects from herbal remedies. There are 2 different reasons for this:
1.Some of the herbal tea’s ingredients look very similar to other plants that can actually be harmful to your body. For this reason, you should never pick your own herbs unless you are 100% sure of what you are doing.
2.If your doctor has prescribed you some medications for a medical condition, consuming certain types of herbal tea may have a negative effect on your body.

Be prepared to be amazed by the different taste sensations of herbal tea remedies. A true connoisseur will tell you that no two cups taste exactly the same! If you have read about the dangers of becoming addicted to caffeine, then consider herbal teas as an alternative. Many herbal tea remedies do not contain caffeine. Instead of coffee, think about switching to a cup of tea today.

Tea Equipments

The world of tea is fascinating and seductive! Whether it is morning masala chai of India, Kahva of Russia or high tea of UK, tea is synonymous with good times and joyous moments. Can u imagine drinking your tea from a wine glass or brewing it in a sauce pan? I am sure it is a disgusting thought. Tea is so complex yet so pure that it needs to brewed and enjoyed from particular tea equipments:
Tea pots

As there are numerous tea types in the world, pots for various teas are also different.
‘Usually for black teas, people prefer 2 cup or 4 cup (according to consumption pattern of the household) porcelain teapot is perfect
‘It is said that green tea or oolong tea is best brewed in a smaller teapot (Chinese or Japanese)
‘Herbal infused tea is all about color and aroma. In such a scenario, what better tea pot than a clear one to show off the elegance and beauty of this tea. You just need to keep warming it up again as they tend to lose temperature fast
Most of the teas can be brewed in a great mug also. Just use a nice infuser and you are set! Mug is tight fitting, smooth, polished and balanced. Just make sure it has a spout!
Water Kettle

Water kettle, however basic it sounds, is usually critical. We tend to use just any water kettle but most of them are not used properly. Make sure the water kettle you are using has handles that do not get hot, is made of good quality material, avoid aluminum, is of appropriate size and has a tight fitting lid. Make sure there is a good, non leaky spout.
Well, these days even electric kettles are there market and they are good too. They are more convenient and hassle free.

Tea Infuser

Usually people tend to use the normal wire mesh infuser. In reality, it is not a good infuser. It is too small to allow the leaves to expand properly. Infusers’ need to fit the whole mug and extend deeply into the tea pot. Hence it is essential to get hold of a good quality, broad infuser to enjoy a good herbal tea brew.
Getting the right equipment and brewing your favorite tea in it is a joyous moment in every person’s day.

The world of tea is fascinating and seductive! Whether it is morning masala chai of India, Kahva of Russia or high tea of UK, tea is synonymous with good times and joyous moments. Can u imagine drinking your tea from a wine glass or brewing it in a sauce pan? I am sure it is a disgusting thought. Tea is so complex yet so pure that it needs to brewed and enjoyed from particular tea equipments

The Advantages Of Green Tea

How to cook:

one) Thinly slice the onion
2) Make batter: blend cold drinking water and flour.
3) Combine batter, tea shrimp and onion.
4) Ladle out 3, and dip into cooking oil little by little (pre-heated to one hundred seventy degrees C / 340 degrees F
five) When it floats, poke it with extended chopsticks several occasions to sink it (*really don’t flip it over!).

Cooking Trace – To produce a crispy finish

one) Check out the oil temperature
two) Don’t more than-beat the batter blend
3) Fry only sufficient at one particular time to cover about half the area of oil in buy to enable the elements to go freely.
four) It is essential to maintain the oil temperature continuous while frying.
5) Use flour (not flour for bread). In Japan, they promote particular flour for tempura, it is straightforward to deep-fry.

If you have any queries truly feel free to depart a comment.

I was just lately requested about the rewards of ingesting inexperienced tea by a pal who is aware that I run a site devoted to merchandise that make use of inexperienced tea all-natural states. I previously knew some of the benefits but I started out to do some extra analysis.

Right here is the listing of benefits I identified in the course of my analysis:

– It lowers the chance of heart assaults and heart diseases
– It is used in the treatment and avoidance of most cancers
– It is utilized to raise metabolism and boost excess fat oxidation
– It reduces the risk of esophageal most cancers
– It is used to quit Alzheimer’s and Parkinson’s illnesses
– It is used for fat loss
– It is used to take care of multiple sclerosis
– It decreases the amounts of cholesterol
– It increases the ratio of great cholesterol to negative cholesterol
– It is employed to take care of rheumatoid arthritis and cardiovascular diseases
– It is used to take care of impaired immune perform
– It helps prevent tooth decay by killing the microorganisms which causes dental plaque

The Chinese have acknowledged about the positive aspects of teas for more than four,000 several years. It has long been used there for its’ medicinal gain in treating every little thing from melancholy to the common headache.

But what is it in eco-friendly tea that enables it to give us so many well being benefits? It is primarily due to the fact eco-friendly tea in small processed where most other teas are intensely processed. It is processed by withering and steaming the leaves, and not by becoming fermented like the black tea and oolong teas. This can make 1 of green’s major elements, a catechin known as epigallocatechin-3-gallate (EGCG) significantly far more concentrated in the leaves.

The antioxidants in eco-friendly teas scavenge the physique for free of charge radicals that hurt DNA. This hurt to the DNA from totally free radicals can lead to cancer, blood clots forming, and atherosclerosis. These powerful anti-oxidants can also be located in darkish chocolate, red wine, grapes and some berries. But the levels of antioxidants in these products don’t assess to the stages found in teas in their eco-friendly stat. Reports have revealed that these antioxidants contribute to your overall very good well being.

For in excess of ten a long time, the research has revealed that consuming the green variety of tea has the possible to battle cancer and heart ailment.