Category Archives: Health and Fitness

Herbal Teas And Infusions

Herbal Tea or infusions (Tisane or decoction) is a general term for the use of any hot or cold beverage made from plant material steeped in water other than the tea bush ( Camellia sinensis)

They are mostly consumed for their perceived health benefits which may be for a specific malady where a herb or combination of herbs and botanicals is known to contain chemical constituents that may be helpful in the relief of discomfort or it may be for general health giving properties like high antioxidant content or high vitamin or mineral content required for good health. Not to ignore the many which are consumed purely for the taste and fragrance. Many also have stimulant, anti inflammatory, pain relieving, sedative or relaxing properties and a herbal tea is the most simple way to consume such plant material’s constituents, easy to make, enjoyable to consume and with so many benefits, not least there is no caffeine in them.

Herbal Teas have been used for nearly as long as written history has existed. Documents, stone tablets, scrolls and dedications have been recovered dating back to as early as Ancient Egypt and Ancient China extolling the virtues and discussing the enjoyment and uses of herbal infusions.

Now it is not to say that true tea from the tea bush doesn’t also contain antioxidants, mostly in white or the much more popular green teas and seasoned herbal tea drinkers will often blend their own herbal mixes with green tea to make a pleasing decoction to be drunk hot or cold.

A really good example of this is Tuareg Mint Tea which is traditionally made from Nana Mint (The North African Mint) but travellers who have enjoyed it so much whilst visiting that area seem unaware that the Arabic favoured tea is Gunpowder Green Tea and this, blended with Nana Mint, is the traditional drink, sometimes referred to as The a la Menthe in those North African countries that have a history of French colonialism. It is a far superior drink when made this way than with just mint. We have all seen photos or film of grinning tea bearers in soukhs pouring from one glass to another from a great height, the mint tea that is served usually in glasses. This is called stretching and tends to froth the resultant tea a little but is said, by almost all, to improve the flavour – well yes of course it does, it assists greatly in extracting the flavours from the plant material and is fun but messy too for those not experienced. Such teas are best served in Russian Tea glasses for appearance sake as well as assisting in cooling the hot mixture to a more palatable temperature.

Some herbal teas and infusions are better made using milk rather than water and an unusual one and great for pain relief in arthritic or rheumatoid conditions is Turmeric and Ginger. Believe it or not – it is actually delicious and so easy to make. Turmeric contains large quantities of Curcumin which is anti inflammatory.

Take two heaped teaspoons of turmeric powdered and one of ginger powdered and bring them to boiling point in a drinkable measure of milk in a small saucepan. Simmer for a 3 minutes but do NOT let the milk boil. Add a pinch of your favourite loose leaf tea for extra flavour if you wish and a sweetener of your choice of so desired (honey is best). Stir all the time you are simmering and then let the mixture rest for a minute or so. Pour from one container to another several times to froth or use a commercially made whisker if you like but it tastes better (although it is probably only psychological) if frothed so even vigorous whisking with a fork seems to improve it.

Many herbal teas and infusions are made using the herbal material in sugar syrup in order to make a final cordial that may be drunk diluted with ice cold still water or, more usually, carbonated water.

Karkady is probably one of the best known of these and is widely consumed in Egypt. It is made from whole hibiscus petals and the resultant cordial not only tastes delicious but is a most beautiful purple colour. Simply take 100 grams of Hibiscus petals and steep for twenty four hours in half a litre of water that you have simmered them in for four of five minutes first. Strain the petals out of the liquid after 24 hours and add twice the volume of the liquid in sugar and bring to the boil slowly again stirring until all the sugar crystals are dissolved. This is most important because if the sugar crystals are not completely dissolved the whole mixture will crystallise again. Do not continually boil the mix otherwise the syrup will become too thick. Let the resultant syrup cool and bottle in properly sterilised bottles and refrigerate. Use as a cordial base as and when. Other variants are Rose Petals, Jasmine Flowers, and Orange Blossom

Health Benefits And An Uncanny Ability

Green tea extract has become very popular in recent years where re-processed foods and fast foods have raised our caloric intake to record heights, hence it is called the new �yoga drink�. Even those who eat healthy have become more stationary with everything at one’s fingertips. People move less and less due to modern conveniences such as the remote control, laptops, cell phones, remote garage door openers and even clap on lights. In our society, everything is about fast and efficient but unfortunately this has greatly reduced the amount of exercise a person gets therefore lowering our metabolism. This is where green tea extract comes in.

There is no wonder that billions of dollars are spent every year looking for the newest fad diet or miracle weight loss drug to shed the pounds. Decaf green tea extract have many benefits, but most notable is the ability to assist in weight loss and diet plans. With longer hours at work, and less mobility and exercise, it is becoming very important to condense even our meals, vitamins, nutrients and food into a fast and simple way to consume it. When something is unmasked that has both the health benefits and an uncanny ability to raise one’s metabolism, it quickly becomes a fad. Without proper nutrients we do not have the energy to exercise and with the recommended food intake, we gain weight.

Green tea extract has been found in American studies to increase metabolism and also significantly impact the fat oxidation resulting as a Calm Tea. It would be assumed that some of the results are simply due to the fact that green tea extract contains caffeine, but researchers have found that the properties go beyond just an extra boost in energy. When given the same amount of caffeine as a stand alone supplement, the metabolism and fat oxidation did not compare to the changes that were found in those who consumed green tea extract. While what researchers found green tea extract to be attributed to, it is what it didn’t do that is most notable. Unlike diet pills, ephedrine and other weight loss supplements, green tea extract did not raise blood pressure levels or heart rates. This is a significant breakthrough for those who struggle with obesity.

Green tea extract is easily added to your favorite beverage, including tea. Most health conscientious consumers purchase an organic green tea from a reputable supplier and incorporate one cup every day at first. After about a week or so, increase your cups of green tea to accompany every meal. If brewed or steeped green tea is inconvenient for you, green tea extract does come in the form of a pill.

Green tea extract is also beneficial in the prevention of cancers. Additionally, green tea extract also has anti-bacteria properties that can help with oral hygiene and even preserve foods and resist bacterial contamination. Lastly, green tea extract is known for it’s anti-inflammatory properties. The only health concern with green tea extract that is known is the high levels of fluoride it contains and the properties within that block some iron absorption.

Best Organic Green Tea

There are millions of people around the world who have now become health conscious and depend on Organic Green Tea as the safest of health supplement. The Organic Green Tea is greatly flexible and easily available everywhere today. Not to forget the Organic Green Tea which is being used everywhere and trusted also, if taken for two times in a day, can be very beneficial in keeping check over blood pressure and keeping control over it. This tea that also contains polyphenol has been significantly valuable in diminishing the growth of carcinogenic cells, and also at the same time it improves the immune system too.

Organic Green Tea is rich in Vitamin C and Vitamin B which is great for the health. One of the strikingly amazing health fact about this organic tea is that is very much low in caffeine content. One other major reason as in why you must depend on Best Organic Green Tea is due to its increase in the exercise of pesticides such as the DDT. DDT has been proved as a beneficial component and it drastically affects the human system in a positive way. This is the reason why it is always suggested to move in for organic products since it is generally harvested in a very natural way. Also it contains great amount of epigallocatechin gallate (EGCG) which is known to be a very strong and effective anti oxidant which greatly helps in killing cells that form cancer. It keeps a regular check over your LDL cholesterol level and monitors that blood formation takes place well and deter abnormal formation of blood clots.

The Organic Green Tea Mango is overall very productive and beneficial if you want to lose weight quickly together with providing you a healthy body. It is now being used in all parts of the world due to its distinctive and exclusive health advantages. It is now regarded as being a productive digestive aid and one of the safest of weight control supplement. Today the Organic Green Tea Mango is not only used for its delectable taste but also because it comes with an amazing quality and ability to assist in the cleansing of fat from the body. Together with this, it also helps top greatly increase the systems vitality and have proper control over one’s weight issues.

The Organic Green Tea Mango works amazingly by diminishing the appetite, boosting the metabolism rate and also as well target fat deposits. It includes rich vitamins such as A, B and also C, and this is why has been chosen by many throughout the world as the safest of health supplements and a safe drink to be enjoyed every day. It gains control and reduces the cholesterol within the system and also greatly diminishes the risk of heart diseases and other harmful ailments

Tea Equipments

The world of tea is fascinating and seductive! Whether it is morning masala chai of India, Kahva of Russia or high tea of UK, tea is synonymous with good times and joyous moments. Can u imagine drinking your tea from a wine glass or brewing it in a sauce pan? I am sure it is a disgusting thought. Tea is so complex yet so pure that it needs to brewed and enjoyed from particular tea equipments:
Tea pots

As there are numerous tea types in the world, pots for various teas are also different.
‘Usually for black teas, people prefer 2 cup or 4 cup (according to consumption pattern of the household) porcelain teapot is perfect
‘It is said that green tea or oolong tea is best brewed in a smaller teapot (Chinese or Japanese)
‘Herbal infused tea is all about color and aroma. In such a scenario, what better tea pot than a clear one to show off the elegance and beauty of this tea. You just need to keep warming it up again as they tend to lose temperature fast
Most of the teas can be brewed in a great mug also. Just use a nice infuser and you are set! Mug is tight fitting, smooth, polished and balanced. Just make sure it has a spout!
Water Kettle

Water kettle, however basic it sounds, is usually critical. We tend to use just any water kettle but most of them are not used properly. Make sure the water kettle you are using has handles that do not get hot, is made of good quality material, avoid aluminum, is of appropriate size and has a tight fitting lid. Make sure there is a good, non leaky spout.
Well, these days even electric kettles are there market and they are good too. They are more convenient and hassle free.

Tea Infuser

Usually people tend to use the normal wire mesh infuser. In reality, it is not a good infuser. It is too small to allow the leaves to expand properly. Infusers’ need to fit the whole mug and extend deeply into the tea pot. Hence it is essential to get hold of a good quality, broad infuser to enjoy a good herbal tea brew.
Getting the right equipment and brewing your favorite tea in it is a joyous moment in every person’s day.

The world of tea is fascinating and seductive! Whether it is morning masala chai of India, Kahva of Russia or high tea of UK, tea is synonymous with good times and joyous moments. Can u imagine drinking your tea from a wine glass or brewing it in a sauce pan? I am sure it is a disgusting thought. Tea is so complex yet so pure that it needs to brewed and enjoyed from particular tea equipments

Eating Food That Is a Part of The Reactive Hypoglycemia Diet

With regards to controlling RH and lessening the quantity of RH scenes you may endure, by and by I recommend eating sustenances low on the glycemic list nourishments that won’t spike your glucose. This incorporates nourishments like: blueberries, strawberries, blackberries, sweet potatoes, nutty spread, cheddar, steak, chicken, angle, poultry, meat, nuts, and so forth. Be that as it may, when you are out and about, would you be able to simply arrange blueberries and cheddar? Would you be able to simply arrange cheddar and fish? Well you can attempt, yet I don’t know what you will get with your request. Additionally, shouldn’t something be said about those protein shakes from those chain stores. They should be so solid right? Is it true that they are however? All things considered, for reasons unknown, a significant number of those spots really add sugar to their “solid” smoothies. So consider it, you go into the store, arrange a shake hoping to be fine a few hours after the fact. Nonetheless, rather, you wind up with a surge of insulin that puts you on your butt-an all out spiral expedited by responsive hypoglycemia. Also, just to think it was altogether caused by your “wellbeing sustenance”.

So what would you be able to do about eating out or in a hurry? All things considered, you can obviously take your own sustenance or set it up all together. That is a simple fix, correct? What’s more, next time you arrange a smoothie, you can likewise make sure to tell those individuals who mix everything up to hold the sugar. Since in all likelihood you needn’t bother with it.

Individuals with receptive hypoglycemia aren’t care for other individuals. A few people don’t just get hyper off of excessively much sugar just to crash and get worn out later. A few of us have it much more terrible. As our glucose surges, we have tension assaults, tachycardia, tremors, perplexity and then some. So dependably make certain you recognize what’s in the sustenance you’re eating.

Throughout the years, I’ve needed to build up a rundown of go to sustenances. Face it, I can’t generally make my own nourishment, so I need to realize what I can get the opportunity to eat at better places in case I’m ravenous or out and about. In a perfect world, it resembles I generally say, dependably know where your next feast is originating from.